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Kettlebell Strength Training 101
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How Does It Work (2:11)
Performance Test - Do it before the start of the program
12 Weeks Program - Working Sheet Print Out
About Your Coach
​Disclamer
Exercises - Video and technique
Mandatory Mobility (6:38)
Kettlebell Swing (0:52)
Kettlebell Press (0:47)
Goblet Squat (1:00)
Hanging (0:40)
Hollow body (0:36)
Stretch
Decompress and Stretch (11:51)
Rolling (1:18)
Thank You!
From Leszek
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12 Weeks Program - Working Sheet Print Out
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