Go Hard or Go Home | Fitness Soul Academy

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Fitness Soul's Workouts

Welcome

Teaser (0:21)
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Warm Up

Joint Mobility (6:38)

Workouts

Go Hard or Go Home (4:56)
Abs Destroyer (16:55)
Metabolic Burn (1:27)
Strong Core (4:53)
Welcome To The Jungle (6:00)
Everyone Loves Burpees (4:13)
Work Those Legs (5:35)
Chest Destroyer (6:25)
Flow part 1 (6:42)
Wild Mash Up (15:47)
Super Fast & Super Sweaty (8:57)
Release your inner beast. (10:18)
Reversed Pyramid (6:22)
Flow part 2 (9:43)
Quick Kettlebell Workout (7:51)
Cardio Killer & Booty Burnout (10:10)
Legs & Core (6:37)
Just Flow Baby! (9:29)
Jumpy (10:37)
Burpees Heaven (8:52)
Go Hardcore or Go Home (14:23)
The Basic Core (7:10)
Endorphins Rush (11:54)

Cool down

Decompress & Stretch. (12:45)
Lower Back Stretch (11:51)

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